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Doing nothing and ‘being'
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And by keeping ourselves busy at all times, we may be losing our ability to sit still because our brains are actually being rewired. Mann said.
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Sign up here for the Smarter Living newsletter to get stories like this and much more! But stopping the cycle of business can be challenging in a culture that prizes getting things done. Here are some tips to help you stop and be:. Bailey suggests.
The intention behind the decision is what counts. Kets de Vries said. Prioritize the things that are important to you and the things that bring you pleasure, and outsource everything else when possible.
Focusing on the truly relevant parts of life can help you build free time in your schedule. Choose the initial discomfort of niksen over the familiarity of busyness. Know that sitting still might actually be uncomfortable at first and might take practice — just like exercise. It might seem counterintuitive, but a cycle of constant action may end up encouraging a less productive cycle over time.
How Doing Nothing Helps You Get More Done
Doing nothing is a foreign concept to most of us. Become aware of your frenetic productivity.
The first step to shift any habit is to become aware of it. Schedule it in. Just like you put other tasks on the calendar, doing nothing can be scheduled in too. Schedule your work time and some space for doing nothing in your diary.
The Importance of Doing Nothing: Art of Relaxation
The idea of relaxing is different for everybody. Try meditating. Sit with the discomfort of chilling out.